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Guided by experienced forest bathing practitioners, these restorative sessions invite you to slow down and reconnect with nature through your senses. Forest bathing (or Shinrin-yoku) is not about walking distance, but about mindful presence—breathing deeply, noticing textures, scents and sounds, and allowing the nervous system to settle. Taking place at the beautiful Harry Edwards Foundation, […]
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Join a guided Forest Bathing experience in the tranquil grounds of Harry Edwards Foundation, as spring bluebells begin to carpet the woodland. Forest bathing is the mindful practice of slowing down in nature, using your senses to fully engage with the woodland environment. Through a series of gentle guided invitations, you’ll reconnect with the sights, […]
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