Chair yoga in Godalming

Tuesdays at 11.30am in the tranquil Unitarian Chapel, Godalming.

A friendly and supportive class, ideal for older adults or anyone looking for a more accessible way to enjoy the many benefits of yoga.

Using the chair for support, we combine seated and standing yoga to help improve strength, flexibility, mobility and balance, together with breathwork and relaxation to promote a sense of calm and wellbeing.

All abilities welcome and no previous yoga experience is needed. £10 per class.

To book or find out more, please email angelathompsonyoga@gmail.com or call/text 07961 127061.