City life can take its toll. The constant hum of traffic, the pressure of deadlines, and the lack of green space all contribute to stress and anxiety. But what if the antidote could be found just a short stroll away from the shoreline?
Research shows that proximity to the coast is correlated with good health and wellbeing. Below, we explore some of the benefits you can expect.
Access to nature
Whether it’s a walk along the beach, a swim in the sea or a hike along the cliffs, coastal environments provide plenty of opportunities to get outdoors. Moreover, spending time in nature has been shown to have a positive impact on mental health, improving mood and promoting relaxation.
Stress reduction
The vast expanse of the ocean horizon and the rhythmic sound of waves crashing on the shore can do wonders for reducing your stress levels. Even simply gazing out at the ocean from afar can help promote mindfulness and reduce anxiety. Many new build homes are designed with open floor plans and large windows, maximising the calming effects of ocean views and natural light.
Better sleep
Living by the coast can also work wonders for your sleep quality. Sea air contains higher levels of oxygen and negative ions, which improve sleep quality according to research. Meanwhile, the sound of the waves acts as a natural white noise machine, masking disruptive sounds and creating a more conducive environment for restful sleep.
Additionally, the increased exposure to sunlight during the day, particularly in the morning, helps regulate your circadian rhythm – further promoting better sleep patterns.
Improved physical health
The coastal lifestyle naturally encourages physical activity. Whether it’s swimming, surfing, paddleboarding or simply walking along the beach, living by the sea makes it easier to incorporate physical activity into your daily routine. Additionally, the negative ions found in fresh sea air are believed to have a range of health benefits, including improved lung function and increased energy levels.
A more relaxed and active lifestyle
There’s no guarantee that moving near the sea will solve all your woes, but the sights, sounds and activities found by the sea can help improve your mental and physical health. So, if you’re feeling stressed, sleep-deprived or simply yearning for a more connected and active lifestyle, consider moving closer to the oceans. You might just find yourself feeling a whole lot better.
