FREE 12-Week Physical Activity Course – Oxshott

Better Health Mind & Body CIC is bringing its fully funded 12-week community physical activity course back to Oxshott from January 2027.

Designed for adults who want to become more active in a friendly, supportive and non-gym environment, the course includes strength and weights, boxing-based cardio, bodyweight exercise, balance, flexibility and cardiovascular fitness.

Two experienced coaches are present at every session and all equipment is supplied. More than 500 people have taken part in Better Health Mind & Body CIC programmes over the last three years, building strength, confidence, friendships and healthier long-term habits.

The course is completely FREE, thanks to funding from The National Lottery Community Fund.

Participants attend twice weekly on Tuesdays and Thursdays for 12 weeks.

An initial telephone assessment is required before joining.

SELF INVEST TO BE YOUR BEST®