As the summer holidays begin to draw to a close, many children will be excited about seeing friends again, while others may feel nervous about returning to school. New teachers, different classmates, greater expectations or moving to a new school can all bring mixed emotions.
Parents can play an important role in making the transition calmer and more positive.
A week or two before school starts, begin easing children back into school routines. Earlier bedtimes, regular mealtimes and reducing late-night screen time can help make those first few mornings much less stressful.
Try talking about the positive aspects of returning to school. Ask what they are looking forward to, whether it’s seeing friends, playing sport, joining a club or learning something new. Positive conversations often help reduce anxiety.
If your child has worries, listen calmly and reassure them that feeling nervous is perfectly normal. Knowing they are being listened to often helps build confidence.
During the first few weeks, avoid placing too much emphasis on academic results. The priority is helping children settle back into routines, feel comfortable and enjoy being part of school life again. Children who feel secure are far more likely to learn successfully.
Encourage independence by allowing children to organise their own school bag, prepare their uniform and take responsibility for simple daily tasks. These small steps build confidence and reduce pressure on busy mornings.
Setting aside just ten minutes each evening to talk without distractions can make a real difference. Questions such as, “What made you smile today?”, “What did you enjoy most?” or “Is there anything you’d like to talk about?” often encourage children to open up.
Remind children that mistakes are part of learning. Praise effort, perseverance and progress rather than expecting perfection. Confidence grows when children know they are valued for trying their best.
Finally, remember that every child develops at their own pace. Avoid comparisons with others and celebrate your child’s individual strengths, whether in the classroom, on the sports field, through creativity or by showing kindness to others.
A new school year offers every child the chance for a fresh start. With patience, encouragement and steady support from home, parents can help their children return to school feeling confident, positive and ready for the opportunities ahead.
Family Success Journal
The journal provides practical, positive guidance for parents on education, confidence, wellbeing and everyday family life. You can view the page-turning Family Success Journal here: heyzine.com/flip-book/373e695247.html
Dennis J. Smith holds a Master’s Degree in Education and has many years’ experience supporting young people and their families as a teacher, senior pastoral leader and sports psychologist.
More parent guidance and free resources are available at: sportstudysuccess.co.uk
