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Tai Chi Qi Gong in Dorking at 1pm on Wednesdays

4 May / 1:00 pm - 25 May / 2:00 pm

Slow, gentle standing or seated exercises to the rhythm of your own breathing
• Improve balance and posture
• Lower blood pressure and heart rate
• Improve flexibility and dexterity
• Balance nervous system
Contact Jo on 07504911698 or visit www.lowimpactandseatedfitness.com


4 May / 1:00 pm
25 May / 2:00 pm

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