
Select Page
Small beginners’ class exploring the meditative quality of Qigong, a form of gentle exercise which combines posture, breathing, movement and visualisations to help you bring balance to your body and mind.
Qigong helps with keeping your joints active and mobile, improving physical strength, balance and coordination, increasing mobility, balancing emotions, reducing stress and anxiety, improving focus and concentration.
Join our mailing list to receive Your View, our weekly email with the latest news about what's going on locally