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Event Series Event Series: Movement Meditation Qigong

Movement Meditation Qigong

24 January / 9:30 am - 10:30 am

£10

Small beginners’ class exploring the meditative quality of Qigong, a form of gentle exercise which combines posture, breathing, movement and visualisations to help you bring balance to your body and mind.

Qigong helps with keeping your joints active and mobile, improving physical strength, balance and coordination, increasing mobility, balancing emotions, reducing stress and anxiety, improving focus and concentration.

Details

Date:
24 January
Time:
9:30 am - 10:30 am
Series:
Cost:
£10
Website:
https://connected-wellbeing.co.uk/events-page/

Organizer

Connected Wellbeing
Email
connectedwellbeingemail@gmail.com
View Organizer Website

Other

Other information
please pre-book via email

Venue

King George V Hall
Browns Lane,
Effingham, Surrey KT24 5ND United Kingdom
+ Google Map
View Venue Website

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