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Mindfulness Classes in Dorking
16 November / 9:30 am - 11:30 am
Friendly classes to help you reduce stress, anxiety and depression, improve your sleep and overall wellbeing. Learn Mindfulness and Meditation to help with the ups and downs of life.
Saturday classes, 9.30-11.30am.
Suitable for beginners as well as people with experience. Discounts for people on low incomes.
All welcome at a free online taster session, most Tuesdays, 9.15am.
To book a place or find out more, call Catherine on 07366 333 273,
email info@mindfulsurrey.co.uk
or visit www.mindfulsurrey.co.uk/mbsr
