MELT Classes (get yourself out of pain) 10.15am and 11.30am

There are 2 MELT classes at Oddfellows Hall on a Wednesday in term time. At 10.15am there is a Hand and Foot class – small soft balls are used on the hands and feet, easing aches and pains throughout the body. This class can be done seated. The 11.30am class is a mat based class so we use soft balls on the hands and feet as well as a soft roller on the legs, hips and back.
www.lowimpactandseatedfitness.com