Laughter Yoga for Winter Wellness @ Burpham Yurt

Join these monthly energising laughter wellness sessions to beat winter blues and leave you feeling elated & refreshed. (First Sunday of the month)

No downward dogs…think moving, connecting, breathing exercises & laughing rather than balancing upside down!

Sessions are fun & relaxed and anyone can participate, no yoga experience is necessary so why not give it a go to give yourself a boost. Bring a friend and double the benefits!

“Brilliant fun, really enjoyed it. Highly recommend this great way to let go and destress.” Judith H

“Elspeth was a fantastic facilitator instantly putting the group at ease, helping us to connect with our playfulness & push us out of our comfort zones.” Hannah S

“I felt a bit awkward at first but soon got into the flow and then couldn’t stop laughing, literally crying with laughter and my sides ached. Great workout and tension release, and just felt so happy afterwards. I’ll be going again for sure.” Kerry

Full FAQs can be found on my website https://joyfuloutdoors.co.uk/laughter-yoga