Cognitive Behaviour Hypnotherapy (CBH) is an evidence-based, effective form of therapy focused on identifying and changing negative thought patterns and behaviours.

It can help with a range of problems from anxiety disorders, stress management and low self-esteem, to insomnia, pain management, phobias, and unhelpful habits.

Sessions are bespoke to each client and are available online Mon, Wed, Thurs and Fri, and in-person at Chiltlee Manor, Liphook every Tuesday. 10% discount when 6+ sessions are booked in advance.

Visit for more information.

To win six free sessions, please answer the following question:

Q: On what day can you be seen in person at Chiltlee Manor?

Please enter by 31st December 2023.

Terms & Conditions: Prize to be redeemed with Mind Your Health within 4 weeks of draw notification. Prize is non-transferable and non-refundable.