Kani House- The Very Best Garden Buildings.

Kani House- the very best garden buildings. 

Kani.House is an independent family-run business, passionate about designing and building the very best garden buildings right here in Surrey.

Kani.House has spent four years developing and testing a unique super-insulated building system that provides far more comfort and longevity than standard timber construction, and incredible flexibility of design (there are no ‘off-the-shelf’ sizes or styles). 

They’ve built garden studios and offices, gyms and hobby rooms across Surrey, building up a vocal and enthusiastic client base and a legacy of beautiful buildings, each entirely custom-designed specifically for their clients’ needs.

Why not see some of their recent projects here.. and for more information visit: https://kani.house

01483 901185
 




How to Nurture Independent Learners

If recent interruptions to schooling have taught us anything, it is the benefit of nurturing students to be independent learners, particularly for parents struggling to home-school perhaps whilst themselves working from home.

But the benefits of independent learning go far beyond the once-in-a-lifetime circumstances of the 2020 pandemic. There are many positive outcomes for students, including:

  1. increased confidence in their abilities, improved self-belief and self-esteem;
  2. increased motivation;
  3. better retention of knowledge acquired;
  4. increased resilience, willingness to “have a go” and perseverance;
  5. development of transferable skills;
  6. improved self-reliance and problem-solving skills;
  7. a positive attitude to study and to life generally;
  8. a “self-starter” approach desirable to future employers;
  9. increased pride in one’s work and a sense of ownership of one’s work;
  10. the ability to think for oneself, to use critical thinking, and in due course make a positive contribution to society.

So how can we help our students and our children towards the goal of independent learning? Here are 10 ideas:

Individualised Instruction
The “one-size-fits-all” approach of most schools, although a practical necessity, does not work well for every student and tends to benefit only the “average” student. Even then, it does not always ensure that such students achieve their full potential. Every student is unique, with a particular set of aptitudes, abilities, needs, learning styles, motivators and demotivators. To nurture independent learning, each student should be set work appropriate for his or her particular needs and abilities, regardless of age or school year group.

Just Right” Level of Study
If a student has not yet mastered a particular topic it is counter-productive and discouraging to try and teach topics simply because they are considered appropriate according to age or year-group. This is why “teaching to the test” or tutoring to pass a particular exam can be a barrier to independent learning. Students should start with work at a comfortable level for their needs and abilities at the time. This back-to-basics approach rebuilds students’ confidence, fills in gaps in their knowledge, and puts in place all the foundations needed to address more challenging work in due course.  In this way, students are enabled to begin learning new concepts and topics by themselves, rather than having to be taught.

In due course, a student’s work should always be set at the “just right” level for that student. It should be neither too easy (leading to boredom and loss of interest) nor too difficult (leading to discouragement and self-doubt) but “just right” for the particular student’s current academic ability and study skills. Ensuring the work is always at the “just right” level requires continuous monitoring and observation of the student’s progress.

Logical Progression of Topics
Just as a child must learn to walk before he can run, there is little point in introducing punctuation to a child who has not yet learnt to read and write or introducing fractions to a student who does not understand the concept of division.

Topics should be introduced to students in a logical progression, each topic building upon the concepts previously covered. In this way, students can learn independently in small steps, each building on the step previously learned

Mastery
If students are to learn independently, they must be allowed to master each topic fully before moving on to the next, which means that topics and concepts should be thoroughly practised before the student moves on.

The fear of and dislike of maths, common in many adults and children, is often a consequence of a missing link – a concept which has not been fully understood before the student was required to move on. If the missing link is not identified and corrected, it creates a stumbling block to future progress. The same applies when learning to read and write. If a student has never fully mastered the skill of blending sounds together, he or she will struggle with fluent reading. If a child has not mastered correct letter formation, he or she will struggle with poor handwriting. If a student cannot read fluently he or she will struggle with comprehension, and so on.

“Mastery” is an essential component in achieving happiness in learning, work and life generally. It denotes “a drive to achieve and improve upon one’s skills until a standard of excellence is achieved through repetition and practice” (B Ballinger parentingthemodernfamily.com). It does not denote perfectionism or having unrealistic expectations of our children but rather acknowledges that each step must be mastered before moving on to the next step.

Think of the delight on your child’s face when he or she first learned to walk, despite frequent falls along the way! Similarly in academic study, mastery of each topic builds up the student’s confidence and self-esteem, increases his willingness to have a go and to persevere when things get tricky, and enables him to overcome fear of failure – all essential characteristics of the independent learner.

Daily Study Habit
“Motivation is what gets you started. Habit is what keeps you going”. The author of this quote (Jim Ryun) is a former Olympic athlete, but his words apply equally to academic study. Students and their parents/teachers should not expect always to feel motivated to learn every day, but by developing a daily study habit they will nevertheless make progress. The development of a daily study habit is a significant step towards becoming an independent learner.

Daily study allows students to develop their knowledge and understanding steadily through small steps, to retain and build upon concepts and topics previously learned and to avoid the “Summer Slide” (or “Lockdown Learning Loss”).
Daily study also gives the student the positive feedback of achieving mastery every day whilst recognising that academic achievement is a long-term process.

Study Skills
Without the necessary study skills, students will struggle to learn independently. Desirable skills include: the ability to organise one’s own work, a regular daily study habit, focus and concentration, good rhythm and pace, legible handwriting, attention to detail, good posture, willingness to “have a go”, perseverance, time management, ability to prioritise tasks, ability to perform under time pressure, ability to correct and learn from mistakes, careful reading of instructions, thinking before writing, etc.

One of the benefits of starting at a comfortable level for their academic ability (step 2 above) is that students can concentrate on developing these study skills rather than being overwhelmed by the academic difficulty of the work.

Set High (but Achievable) Expectations – Aim to Study above School Level
When our children excel at a musical instrument or in athletic prowess, we and they are not usually content with “good enough” or being as good as the next person. They want to be the best they can be in their chosen field. The same applies to academic work. Why should a Year 6 student stop learning simply because he happens to be at the desired level of attainment for his age? Why not go on and excel in his or her chosen subjects and achieve his or her full potential? Children’s brains, with their less developed prefrontal cortex, are better designed for learning than adults’ brains, and we all know as adults how little time there is to learn new skills and concepts once the business of adulthood begins.

There is another reason to encourage students to learn above their school level – until they are doing so, they are not truly “independent learners” but merely practising what they have been taught at school. By going beyond school level, they are using all the study skills and concepts previously mastered to learn new concepts and continually develop their skills and academic ability.

Feedback
To ensure mastery and to maintain work at the “just right” level, it is important to measure each student’s progress continuously by prompt marking of work and corrections, regular achievement tests and monitoring of daily performance.

Not only should we give constructive feedback to students, but we should also listen to feedback from students – are they finding the work too hard or too easy, are they comfortable with their daily workload, are there any topics they would like to practise further?

This feedback loop ensures that the student is valued as an independent learner and is encouraged to take ownership of and responsibility for his or her own learning process.

Learning from mistakes and failures”
Some students strive for perfect scores and become disheartened when they achieve less than 100%. But a child learning to walk topples over many times each day yet never lets this deter him. None of us would be the walking, talking adults we are today if we had allowed our “failures” (falling over, mispronouncing words) to become a barrier towards our goals of learning to walk and talk.

Fear of failure or distress at making mistakes are learned behaviours which can be unlearned, and learning from mistakes is an essential component of independent learning. In addition, leaving mistakes uncorrected is a sure way to erode confidence and delay mastery of a particular concept.

Where students make errors, they should not be told the correct answer but should be encouraged to identify where they went wrong and then correct the error themselves. That way, they are less likely to repeat the error, will learn the relevant concepts more quickly, and will gain confidence from “owning” their work and knowing that they are in fact capable of perfect scores through their own efforts.

Coaching, not teaching
There is a limit to how much a parent or teacher can teach a child but no limit on how far a student can progress with independent learning. Independent learning is the key to achieving one’s full potential. To nurture truly independent learners, parents and teachers should therefore avoid “over-teaching” their students. Instead they should aim to act as a “coach” or “guide”.

A child learns better from doing a task (whether a practical task such as walking or an academic task such as long multiplication) than from listening to a detailed exposition on how to perform the task. Imagine an adult trying to explain to an 18-month-old the mechanics and physics involved in walking before then telling the child to stand up and walk! Provided the student has (through the above step-by-step approach to mastery) developed the basic building blocks and necessary study skills and has mastered all the necessary prior concepts, he or she will be able to apply those skills and concepts to new problems and situations, just as the child who has learned to walk will be able to apply this mastery to enable him or her to learn how to run.

So what is the role of a parent or teacher? Here are some thoughts:

a) provide the appropriate physical environment to enable the student to learn independently – a quiet time and place to concentrate;

b)  assess the student’s current ability level (both academic ability and study skills) and set work at the “just right” level for the student;

c)  promptly mark the work and any corrections, monitor progress, and act on feedback from the student and from his or her daily work;

d)  emphasize the study skills the student will need and model those skills for the student to emulate, including encouraging the daily study habit;

e)  encourage and praise the student, provide positive reinforcement and rewards, avoid negative or unconstructive criticism, give constructive feedback, set achievable goals and reassure the student that he or she has the ability to achieve these goals;

f)  rather than giving answers, guide the student towards the answer, reminding him or her of the skills and concepts he or she has already mastered which might help in answering the question;

g)  keep positive and focused on the long-term – by definition step-by-step mastery does not happen overnight, although there are daily rewards from each small step.

With early learners, there is of course a need for some one-to-one teaching – the correct way to hold a pencil, the correct formation of letters and numbers, the correct pronunciation of phonic sounds, modelling how to blend sounds together, how to count objects. But even children as young as 4 or 5 can be encouraged to begin the journey towards independent learning. The earlier they start to take ownership of their study – turning the page on their own, writing or tracing independently, organising their work, writng their own start and finish times – the sooner they will reap the benefits and begin building the confidence in their own abilities that will take them far.

Conclusion
Education does not mean stuffing facts into students’ minds so that they can pass this or that exam. Whilst it is important to have a goal to aim for, passing exams should not be the sole aim of education. The word itself comes from the Latin “educare” which means “to lead forth”. As educators, our role is to “lead forth” our students from dependence to increasing independence and equip them with the necessary tools to become independent and well-adjusted adults. Nurturing independent learners is thus one of the key components of a successful system of education.

Anna Dalglish, Maths and English Instructor
Kumon Guildford North Study Centre

guildfordnorth@kumoncentre.co.uk
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Gut Educated

Are you sure my body is housing an ‘ecosystem?’ I hear you ask sceptically. Yes, you got that right, an ecosystem of tens of trillions of bacterial cells (beneficial or detrimental; your choice). They have far reaching effects from the health of your skin and your mood, to heart health and mental health;  yes it all stems from your gut. Recent studies have led to scientists calling the gut a ‘second brain’. This is because if the nerve between brain and gut (the vagus nerve) were cut, the gut would function independently. You can almost think of the gut and the brain as 2 friends feeding off each other’s vibe. So basically:

Your gut is a big deal.

How can we improve this inbuilt, unique, exceptional ecosystem that each of us have? What are the do’s and don’ts. Let’s start with 2 very common terms that I’m sure you have heard of: prebiotics and probiotics; the 2 lines of attack that are beneficial to the gut. These are hot topics in nutrition and have been for a while now.

PREBIOTICS: Think of this as fertilisers for your inner garden

Prebiotics feed and help our gut bacteria grow strong to ultimately benefit our overall ecosystem. Many plant foods such as asparagus, bananas (the unripened green ones that no one wants), berries, tomatoes, garlic, onions and legumes contain different types of prebiotics. Prebiotics can also be manufactured artificially and added into foods or supplements.

PROBIOTICS: The 21st century antibiotics?

‘These constitute live beneficial bacteria and/or yeasts that naturally live in your body. Whenever I heard of bacteria, I always pictured the ‘bad guys’ that make us sick. However, you have two kinds of bacteria constantly living in and on your body

— good bacteria and bad bacteria. Probiotics are made up of good bacteria that help keep your body healthy and working well. Foods like yogurts, kefir, tempeh and even kimchi fall within the ‘probiotic’ category. Here’s a tip; stay off antibiotics unless you really need them, a sore throat or a common cold should pass on its own without the need for antibiotics as they nuke our body’s immune system,(you may as well wave buh bye to the good bacteria). When unavoidable, always follow a course of antibiotics with a course of probiotics, to repopulate the gut with beneficial bacteria.

WHAT INFLUENCES YOUR GUT? WHAT MAKES IT UNIQUE TO EACH INDIVIDUAL?

Infant Feeding; bottle or breast?
We all enter into the world with an immune system that requires ‘building up’. As new parents, second guessing what’s best for our child seems like the only way we know. The best way to influence and pave a clear path to strength for an infant immune system is via the gut. Human milk is a microbial marvel. Not to worry if that’s not the route you go down, there are also some nutrient dense formulas now available with prebiotics that can provide similar support.

Stress and exercise: relax your mind & stay active to reset your gut.
‘It’s true, what goes on in your gut impacts what goes on in your brain and vice versa. Finding ways to de-stress by doing what works for you, whether it’s meditation, swimming the lengths of a pool or even working towards setting up a proper sleep regime can go a long way to support your gut and mental health. A good starting point is to try and gradually cut down on screen time a couple of hours before bed. Did you know that athletes have a more diverse gut? No, you don’t need to become an Olympian but a few hours of movement a week (or more if you can fit it in!) should work a charm.

Alcohol: swap that alcohol for some Kombucha
Alcohol (especially excessive consumption) normally goes hand in hand with cravings for junk food, which causes digestive mayhem! Especially since excessive alcohol consumption can lead to inflammation of the gut, resulting in increased permeability (allowing easier crossing into the gut of not just food particles but also toxins). This can ultimately lead to food intolerances where you wonder why your body can no longer handle foods it previously could. If you are an excessive drinker, maybe it’s time to take alcohol out of your vodkabulary.

Diet: processed foods are space invaders.
‘Remember, that ecosystem of trillions of bacteria need variety to thrive. Look at swapping out tinned sauces for fresh sauces and drinking at least 2 litres of water a day. The aim is to introduce large amounts of fruit and veg with an emphasis on plant rather than animal based foods. And needless to say, keep up those pre and probiotics! Digestion is an abrasive activity so taking breaks between meals, such as an early dinner followed by a late breakfast or brunch, is just what your system needs to improve your gut bacteria.

‘The famous saying ‘no news is good news’ applies here. If you haven’t heard from your gut in a while, and haven’t had any bloating or abdominal pain, looks like you might be doing just fine. Never underestimate the importance of gut health when it comes to your body and well being. Making simple positive changes like more fiber in your diet, more exercise, and less unnecessary medication . And as always, please don’t use this article as a substitute for direct medical advice from your doctor or any other qualified clinician. And remember, when in doubt, trust your gut.

www.mydesignerdiet.com
Email: yourhealth@mydesignerdiet.com




How walking in nature can help wellbeing

Going on a walk can revive us. Whether we explore quiet forests, look out over a rugged headland towards the sea or stroll around our favourite park, spending time in nature can give us a sense of peace.

For many of us, walking has become even more important for our wellbeing during the pandemic. Experts from the National Trust’s partner Cotswold Outdoor and their own rangers share their thoughts on why walking in nature means so much.

Walking keeps our bodies and minds healthy, giving us a breather from the stresses of daily life and the space to gather our thoughts. Exploring open countryside also brings us closer to nature, giving us time to notice how the raindrops cling to a spider’s web or listen to the wind in the trees.

How does walking in nature make you feel?
Each of us will take away something different from the green spaces and coastal landscapes we explore, whether that’s spotting an owl flying silently between the trees or sharing the beauty of a sea view with a loved one. 

‘Walking gives me the chance to see new places or revist the ones that have special memories. It lets me escape my daily life, and share experiences with people I love’, says Anna Jones from Cotswold Outdoor.

Gardens, parks, woodlands and rivers have been places of comfort and solace for many of us during the cornavirus pandemic.

According to The People and Nature Survey, led by Natural England, almost nine in 10 adults in England said that being in nature made them very happy. And four in 10 adults said they were spending more time in nature than before the coronavirus pandemic, with health and wellbeing cited as one of the main reasons for getting outside. Other key reasons for visiting natural spaces were for fresh air and to connect with wildlife and nature.

“Walking gives me the chance to see new places, or revisit ones which have special memories. It lets me escape my daily life, and share experiences with people I love.

– Anna Jones, Cotswold Outdoor

Everyone needs nature
Everyone needs nature and the calm it brings. Be still in a fast-paced world when you connect with the places that will always be there to welcome you back – expansive woodlands, calming gardens and the lengthy coastline with its rushing waves and endless skies.

Healing spaces full of wildlife
Walking allows us to discover peaceful places, where we can take a moment to listen to the birds, feel the breeze on our face or watch the sun filtering through the trees.

Spending time in nature can actually reduce anxiety and depression, according to the Nature and mental health report produced by mental health charity Mind. It also states that being outside in natural light can lift a person’s mood, especially during the winter.

A lasting connection
Overlooked by the lush slopes of Devil’s Dyke in West Sussex, Saddlescombe Farm and Newtimber Hill is a special place to take some time out.

Graham Wellfare, area ranger, says: ‘The hustle and bustle of Brighton is only a few miles away but the farm is such a tranquil place. As soon as people arrive they breathe a sense of relief and they take that sense of peace back with them.’

“People can simply listen to the sound of the birds or notice how the raindrops cling to a spider’s web.

– Louise Buckley, a ranger at Saddlescombe Farm

The healing power of the coast
Walking along rugged coastal headlands and listening to the sea smashing against the rocks is hard to beat. For many of us the reasons we love coastal places runs deeper than simply enjoying the scenery and taking in the fresh air.

Being by the sea can lift our mood, help us sleep and make us feel relaxed, according to a survey of 109 walkers carried out as part of our previous Great British Walk campaign.

  • Nearly two-thirds of people said that a coastal walk allows them a distraction from the stresses of everyday life and over half said a coastal walk makes them feel positive about their lives in general.
  • Coastal walkers were more likely than inland walkers to get a better and longer sleep following their walk but both groups reported benefits to sleep and mood.

The research also showed that walking by the coast can reconnect us with memories of childhood, family and friends and going on holiday. Being by the sea can also help us reflect and think things through.

Caring for the places that make a difference
As the National Trust’s walking partner, Cotswold Outdoor is supporting them to look after coast and countryside, which means you will always have special places to escape to.

Please click here for more information.




Hold that diet….

Here we have three reasonably easy courses for you to enjoy in January. They are not especially decadent and yet neither are we counting the calories. January can be such a dispiriting month that there is little point in making it worse by not eating enjoyable food. The Thai broth comes from Four Gables Food Academy (www.fourgablesfoodacademy.com) and is simple yet comforting. The other two courses come from Red Mist Leisure (www.redmistleisure.co.uk) who own a number of local pubs including the Stag at Eashing and the Royal Exchange at Lindford. Pork belly is a very flavourful cut and excellent value for money while the cheesecake may look fiddly but is in fact very easy to make and a great favourite of most people.

Thai Coconut and Vegetable Broth
This can be easily adjusted in spice and by the types of vegetables you put in so it is wonderfully versatile…

Ingredients:
1½ tbsp Thai curry paste, 1tsp vegetable oil, 1 litre vegetable stock, 400ml can half-fat coconut milk, 2tsp brown sugar, 175g medium egg noodles, 2 carrots cut into matchsticks, half a 300g bag beansprouts, juice of 1 lime, 3 spring onions halved and finely sliced lengthways, a handful of roughly chopped coriander, red chilli cut into thin strips for garnish

Serves at least 6 as a starter

Method:
1. Place the curry paste in a large saucepan or wok with the oil. Fry for 1 min until fragrant.
2. Tip in the vegetable stock, coconut milk and brown sugar. Simmer for 3 minutes.
3. Add the noodles, carrots and simmer for 4-6 minutes, until all are tender. Mix in beansprouts. Add lime juice to taste and some extra seasoning, if you like.
4. Spoon into bowls and sprinkle with spring onions, coriander and chilli.

Brined and Slow Roasted Belly of Pork with celeriac purée, sautéed greens and cider jus

Ingredients:
For the pork: Half a pork belly, boned and rolled, skin removed, 3 litres of water, 300g table salt, 300g soft dark brown sugar, 1 bay leaf, 1 star anise, 5 peppercorns, 5 juniper berries, 2 cloves, 1 large carrot roughly chopped, 1 onion roughly chopped, a sprig of thyme

For the celeriac: 1 small head of celeriac, peeled and chopped in 1cm dice, 1 onion, finely sliced, 3 sticks of celery, finely sliced, 1 tsp fresh thyme leaves, 100g butter, 150ml vegetable stock, 100ml double cream, salt and white pepper to taste

For the cider jus: 2 litres homemade beef or pork stock, 250ml dry cider, 1 sprig of sage

For the greens: 100g pancetta lardons, 2x 500g bag of washed baby leaf spinach

Serves 6

Method:
1. Three days before you wish to serve your dish you will need to make the brine. Fill a pan with the water, sugar, salt and spices. Gently heat to dissolve the salt and sugar, and boil for three minutes. Empty into a bowl large enough for the pork belly and chill. Place the pork into the brine ensuring it is completely submerged and refrigerate for three days.
2. Four hours before serving, preheat oven to 150 C. Remove pork from brine and rinse under cold running water for 20 minutes. Place on a roasting tray on a bed of 1cm chopped onion, carrot and thyme, and roast for 3 hours.
3. Meanwhile, place the stock in a pan and reduce by three quarters.
4. An hour before serving, make the celeriac purée. Sweat the onion, celery and celeriac with the thyme in butter on a low heat for about 10 minutes, ensuring it doesn’t colour. Add the veg stock and cream and simmer until soft. Puree well and season. It should be the consistency of a loose mashed potato. Keep warm until serving.
5. When the pork is done, remove from the oven tray and wrap in foil. To make the jus, drain all of the fat off the tray, pouring a small amount into a jug to use later and discarding the rest. Place the tray on the heat and deglaze the tray with the cider. Reduce by half and pour into the pan of reduced stock, ensuring you scrape all the caramelised bits into the sauce. Add a sprig of sage and leave to cook out for 20 minutes. If you wish, thicken with a little cornflour. Before serving pass through a sieve into a jug.
6. While the jus is cooking out and the pork is resting, heat a teaspoon of the pork fat in a sauté pan and render down the pancetta on a low heat. Once crispy, pour off half the fat and add the spinach, a little at a time, until it all wilts down.
7. To serve, warm up the purée and spread on the middle of the plate. Top with the wilted spinach and a slice of the pork belly. Serve with your jus.

Bakewell Cheesecake

Ingredients:
For the cheesecake: 530g full fat soft cheese, 1 tsp almond essence, 400ml double cream, 75g ground almonds, 1 vanilla pod, 130g white chocolate

For the base: 165g digestive biscuits, 85g melted butter, 1 tsp almond essence, 75g ground almonds

For the raspberry coulis: 2 punnets fresh raspberries, 100g caster sugar, water to cover

For the jelly: 300ml water, 70g caster sugar, 100g raspberry coulis (above), 3 gelatine leaves

Serves 6

Method:
1. Make the biscuit base by blitzing all ingredients until fully mixed together. Line a cake tin with cling film and press mixture into the bottom making sure you have an even base. Place in the fridge and allow base to set.
2. Make the raspberry coulis by placing caster sugar and fresh raspberries into a saucepan and cover with water just above the level of your ingredients. Bring this to the boil on a high heat and then allow to simmer gently for approximately one hour. Pour your mixture into a food processor and blitz until completely smooth then allow to cool and refrigerate.
3. To make the cheesecake mixture, whip double cream until firm peaks appear being careful not to over whip, put to one side. Mix together soft cheese, sugar, vanilla, almond essence and ground almonds until smooth. Add whipped cream and raspberry coulis (setting aside 100g for jelly) to mix and gently fold until mixed through evenly.
4. Take your biscuit base from the fridge when set and spread your mixture into the cake tin evenly trying to achieve a smooth top. Place back into the refrigerator and allow to set again.
5. Make the jelly topping by putting all ingredients together in a saucepan and use the same method as the raspberry coulis. When jelly has cooled, but making sure not to allow it to set, spread evenly across top of cheesecake. Finally allow to set once more in refrigerator.
6. To serve cut into desired sized portions and top with mint, icing sugar and toasted flaked almonds.